Wednesday 08-07-19 S

Tuesday, August 6, 2019

Warm Up: 
Independent Static Stretching 
+
800m Run 
800m Row 
+
5-6 Mins of Group Mobility: 

Group A: Grab Band 
1 Min of Banded Hamstring Stretch 
1 Min of Banded Adductor Stretch 
+
Group B: Against Rig 
1 Min of Non-Active Single Arm Hang 
1 Min of Rig Assisted Lat Stretch   
+
Then Switch "Stations"    
+
Skill Work: 
KB Swings 
Box Jumps Overs Practice  

 

Workout: 
Teams of 2: 

50-40-30-20-10 of: 
KB Swings @ 53/35  
Box Jump Overs 20/16
Calorie Row
+
Finisher: 
Tabata Sit Ups 

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