Thursday 08-08-19

Wednesday, August 7, 2019

Workouts: 
Every 90 Secs for 9 Mins: 
3 Deadlifts @ 185/125 
5-7 Toes to Bar (7-9 Hanging Knee Raises) 
+
Transition Rest...

Every 90 Secs for 9 Mins: 
3 Hang Power Cleans @ 155/105   
3-5 HSPUs (7-9 HR Push Ups) 
+
Transition Rest...

Every 90 Secs for 9 Mins: 
3 Shoulder to Overhead @ 135/95 
1-3 Bar Muscle Ups (5-7 Pull Ups) 

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