Monday 08-12-19 C

Monday, August 12, 2019

Warm Up
Cat & Camel x 10
Non Active Hang x 60 Sec
Squat & Sit x 60 Sec
+
2 Rounds
50m Forwards Run
50m Back Pedal
50m Carioca (Left)
50m Carioca (Right)
+
3 Rounds
10 Single Arm KB Trapeze Swings
50' Bear Crawl
10 Walking Lunges

9 min @85% Effort
125m Run + 9 Burpees
200m Run + 6 Burpees
300m Run + 3 Burpees
Into AMRAP
6 Hanging KB Snatch R
6 Hanging KB Snatch L
12 KB Goblet Lunges

+ Rest 90 Sec

9 min @85% Effort
125m Run + 9 Burpees
200m Run + 6 Burpees
300m Run + 3 Burpees
Into AMRAP
8 HR Push Ups
8 Wall Balls @16/12

+ Rest 90 Sec

9 min @85% Effort
125m Run + 9 Burpees
200m Run + 6 Burpees
300m Run + 3 Burpees
Into AMRAP
10 Abmat Sit Ups
20/40 Du's / SU's

 

Score: Total rounds and reps from each

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