Monday 08-12-19 S

Monday, August 12, 2019

Warm Up: 
400m Run 
+
Wall Calve Stretch x 30 secs per  
Wall Wrist Walks x 60 secs 
+
Frankenstein Walks x Gym Length   
Spiderman Walks x Gym Length   
+
3 Building Sets of: 
10 DB Strict Press 
12 Alt Leg V-Ups 
+
Strength: 
12 Min Running Clock: 

Clean & Jerk, build to 90% no heavier   
- feel free to squat or power clean 
+
Workout:
5 Rounds of: 

10 Clean & Jerk @ 95/65   
15 Toes to Bar 
35 Double Unders 
- rest 2 mins bw rounds 

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