Tuesday 08-13-19 C

Tuesday, August 13, 2019

Warm Up
Back Lying Hamstring Stretch x 60 Sec/Side
Reclinging Pigeon Pose x 60 Sec/Side
Calf Stretch x 30 Sec/Side
+
High Knees x Gym Length Down/Back
High Knee + Leg Extenstion x Gym Length Down/Back
Butt Kicks x Gym Length Down/Back
Straight Leg Bounds x Gym Length Down/Back
Carioca x Gym Length Down/Back
+
3 Rounds
10 Double KB Russian Swings Into 50' KB Front Rack Carry
50' Lateral Shuffle (Left)
50' Lateral Shuffle (Right)

A: Every 2 Min Sec For 12 Minutes
Station 1: 8/Leg KB Front Rack Step Ups @16/12"
Station 2: 8/Leg Double KB Single Leg RDL
- Heavier than last week

B: Run 600m @90-95% x 2, Rest 30 sec b/w
+ Rest 3 Min
Row 750m @90-95% x 2, Rest 30 sec b/w

C: 2 Rounds
70 Sec Plank, Rest 15 sec
40 Sec Side R Plank, Rest 15 sec
40 Sec Side L Plank, Rest 30 sec

 

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