Wednesday 08-14-19

Wednesday, August 14, 2019

A: 3 Rounds
12-14 Standing Top To Top DB Press, Rest 30 Sec
- heavier than last week
10 Strict / Banded Pull Ups, Rest 90 Sec

B: 25 Min AMRAP @85% Effort
375m Run (3 laps in lot)
20 KB Swings
20 Air Squats
14 DB Renegade Rows (Row Left + Row Right)

 

Score: Total rounds and reps

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