Wednesday 08-14-19 C

Wednesday, August 14, 2019

Warm Up
Plate Shoulder Halos x 10 Each Direction
Half Kneeling Shoulder Cars x 8
+
2 Rounds @ Light DB
10 Bicep Curls
10 DB Front Raises
10 DB Strict Press
+
4 Min AMRAP @ Warm Up
10 Cal Row
10 Air Squats

A: 3 Rounds
12-14 Standing Top To Top DB Press, Rest 30 Sec
- heavier than last week
10 Strict / Banded Pull Ups, Rest 90 Sec

B: 25 Min AMRAP @85% Effort
375m Run (3 laps in lot)
20 KB Swings
20 Air Squats
14 DB Renegade Rows (Row Left + Row Right)

 

Score: Total rounds and reps

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