Friday 08-16-19

Thursday, August 15, 2019

Workout: 
25 Min AMRAP:   

1 Back Squats- build/stay there     
7 Burpees   
9/7 Calorie Row     
21 Double Unders 
- continue to build to a heavy single and then stay there  
- your goal is this workout is "8 sets" at a walking pace      

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