Friday 08-16-19 C

Friday, August 16, 2019

Warm Up
Runners Lunge x 60 Sec/Side
Double Arm Wall Lat Stretch x 60 Sec
Squat and Sit x 60 Sec
+
2-3 Rounds
10 BB Frankenstein Squats
5 Hindu Push Ups
10 Box Step Up / Step Downs
125m Run

A: 15 Min EMOM
Min 1: 6 Front Squats Off Rack
- form and speed focus
- slightly heavier than last week

Min 2: 50' Backwards Bear Crawl
Min 3: 10 Box Jumps @20/16
- explosive up, soft landing on top

B: 6 Min
500m Row
50 Wall Balls @16/12
- Max Burpees Over Erg

+ Rest 5:00

6 Min
500m Row
50 Ball Slams @16/12
- Max Burpees Over Erg

 

Score: Total burpees completed

 

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