Friday 08-16-19 S

Thursday, August 15, 2019

Warm Up: 
Early Birds Foam Roll Lower Extremities...
+
500/400m Row 
+
3 Sets of: 
8/6 T-Push Ups 
8 PVC Lateral Step Overs    
8 Plate Squats- control eccentric    
+
Skill/Prep:  
Back Squats- control eccentric   
Low Volume Single Unders/Double Unders   
- start with an empty bb & build with singles 

 

Workout: 
25 Min AMRAP:   

1 Back Squats- build/stay there     
7 Burpees   
9/7 Calorie Row     
21 Double Unders 
- continue to build to a heavy single and then stay there  
- your goal is this workout is "8 sets" at a walking pace      

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