Sunday 08-18-19 S

Saturday, August 17, 2019

Workout: 
16 Min EMOM:  

Min 1: 10/7 Cal Bike or Ski Erg   
Min 2: 10 Double KB Push Press   
Min 3: 15 Box Jumps        
Min 4:  Rest     
+
Transition Rest... 
+
16 Min EMOM:  
Min 1: 125m Run or Row    
Min 2: 10 Hang Power Cleans     
Min 3: 15 No Press Burpees     
Min 4: Rest   
- choose weights that allow you to move well 

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