Friday 08-19-19

Monday, August 19, 2019

Warm Up: 

Early Birds Foam Roll Calves & Lats...

Then...

400m Run 

- rest 2:00 min (Lying Leg Raises)  

300m Run 

- rest 1:30 min (Cat-Camel) 

200m Run

- rest 1:00 min (Stretch Calves)  

100m Run 

- rest 30 secs (Walking Recovery)   

+

Grab BB (Keep Empty) & Jump Rope... 

2-3 Sets of: 

10 Strict Press 

10 Sumo Good Mornings  

30 Single Unders 

+

Skill Work: 

Clean & Jerk 

Double Unders  


Skill & Strength: 
14 Min EMOM of: 

Min 1: 1 Clean & Jerk- heavy (Mod: 5 TnG) 
Min 2: 30 Double Unders (Mod: 60 Singles)   

 

Choose either Option A or B...

 

Workout (A): 
5 Rounds for time: 

6 HSPUs (adv. 2-4" Deficit)     
12 Pull-Ups   
18 KB Swings @ 53/35 

 

Workout (B): 
5 Rounds for time: 

6 Pull-Ups 
12 Push-Ups 
18 KB Swings  

Please reload

©2017 by Shoreline Athletics.