Monday 8-19-19 C

Monday, August 19, 2019

Warm Up
Foam Roller Thoracic Extensions x 10 Slow
Foam Roller Supine Shoulder Flexion x 10 Slow
Foam Roller Floor Angles x 10 Slow
+
2 Rounds
8 Pronated Ring Rows
8 BB Front Squats

8 BB Push Press
50' Reverse Bear Crawl
12/9 Cal Row

30 Min AMRAP
10/7 Strict Pull Ups
15 BB Thrusters @45/30
125m Run (complete 5 burpees during run, before returning)
15 Tuck Ups
16 Alternating Opposite Elbow to Knee Plank Touches
15/12 Cal Row

Score: Total rounds + reps completed.

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