Wednesday 08-21-19

Tuesday, August 20, 2019

Workout @ R1: 70 R2: 80 R3: 90% 
Teams of 2: 

3 Rounds of: 
40 Deadlifts @ 135/95 (adv. 185/125)         
30 Toes to Bar   
40 Box Jumps 24/20"     
30 Calorie Row        
400m Partner Run 
- pace this workout so that you finish strong 

 

Finisher: 
50 Feet Elevated Glute/Hip Bridges  
- break up as needed   

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