Thursday 08-22-19

Wednesday, August 21, 2019

Workout @ 70-80%: 
17 Min AMRAP of: 

1 Snatch Pull @ 65/45
2 Hang Power Snatch @ 65/45  
3 Power Snatches @ 65/45   
4 Strict Pull-Ups  
5 Push-Ups 
6 Air Squats    
- open up around 65/45 and build every 2-3 sets 
- the idea is to practice your technique while getting sweaty    

+
3 Min Rest  
+
For time: 
75/60 Calorie Row (your score today) 

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