Saturday 08-24-19 S

Friday, August 23, 2019

Teams of 3: 
For Time Complete:  

200 Air Squats 
175 KB Swings 53/35  
150 Box Jumps 24/20"   
125 Toes to Bar  
100 Push Press 105/70  
75 Burpees 
500m Partner Run 

25 "Syncro" Pull Ups     

- Only one person working at a time (except the pull ups) 
- Split your reps up as needed and come hydrated  

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