Monday 08-26-19

Sunday, August 25, 2019

Strength:
8 Min EMOM of:  

20 Single Unders/10 Double Unders + 1 G2O    
- Clean & Jerk or Snatch 
- Build to opening weight  

+
Choose either Option A or B...

 

Workout (A): 
20 Min AMRAP @ 70-80%: 
1 G2O @ 80-85% (not a build)  
3 Defecit HSPUs @ 2-4" 
6 Chest to Bar Pull-Ups 
30 Double Unders 
- Ideally a C&J @ 185/125 < or Snatch @ 155/105 < 

 

Workout (B): 
20 Min AMRAP @ 70-80%:  
3 G2O @ 135/95 (singles) 
6 Pull-Ups  
9 Push-Ups   
30 Single Unders  
- Last Monday we worked on Clean & Jerks 

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