Tuesday 08-27-19

Monday, August 26, 2019

Strength: 
Every 3 Mins for 5 Sets: 

A1. Hang Squat Cleans, 5,4,3,2,1, as build
- open up around 95/65 < & go from there      
A2. 2 Rope Climbs (except the final set; 8 total) 
- modify to 6 (2-2-2) Weighted Strict Pull Ups or 6 Negatives   
+
Workout:
5-7 Rounds of:

100m Run
10 Toes to Bar 
5 Burpees
10 TnG Hang Sq. Cleans 75/55  
5 Burpees
- rest 1 min btw rounds

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