Tuesday 08-27-19 C

Tuesday, August 27, 2019

Warm Up
Cat and Camel x 10
HAM Mobility Complex x 3/Side
+
2-3 Rounds
8 PVC Pipe Jump Overs (Using Box)
8 BB Deadlifts
8 BB Hang Power Cleans
100m Row Sprint

A: Build to Heavy Hang Power Clean In 7 Attempts
- Journal attempt

B: For Time
12-9-6
Deadlift 205/135
Box Jump Overs @24/20"
Strict Sit Ups

+ Rest 1 min

C: For Time
500m Row

Score: Post scores for A, B and C

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