Wednesday 08-28-19 C

Wednesday, August 28, 2019

Warm Up
Foam Roll Lats x 45 Sec/side
Foam Roller Thoracic Extension x 10 Pulses (Slow)
Same Side Alt Shoulder Taps x 30 (Smooth)
Scap Push Ups x 15 (Smooth)
+
2 Rounds
10 Double KB Deadlifts
50' Reverse Bear Crawl
50' Power Skips
50' Broad jumps With Soft Landing

For Time
250m Farmers Carry @53/35
- if you break complete 7 burpees

+ 1 Min Rest
 

21-15-9
Cal Row
KB Swings @53/35
Goblet Squats @53/35

+ 1 Min Rest

250m Farmers Carry @53/35
- if you break complete 7 burpees

Score: Total time, subtracting 2 min

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