Friday 08-30-19 C

Friday, August 30, 2019

Warm Up
Squat and Sit x 60 Sec (use rig for assistance)
Hamstring Stretch using Rig x 45 Sec/Side
Non Active Hang x 60 Sec
+
3-4 Rounds
5 Broad Jumps
5 Hang Power Clean (Building)
5 Strict Hanging Knee Raises
15 Sec Hanging Bent Knee Hold
125m Run

A: 4 Rounds
10 DB RDL, rest 30 sec
6 Broad Jumps (each for max distance), rest 60 sec

B: For Time
21 Hang Power Cleans @95/65
21 Lateral Burpees Over Bar
75 Du's/Su's
15 Hang Power Cleans @95/65
15 Lateral Burpees Over Bar
50 Du's/Su's
9 Hang Power Cleans @95/65
9 Lateral Burpees Over Bar
25 Du's/Su's

 

Score: Total time

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