Friday 08-30-19 S

Thursday, August 29, 2019

Warm Up: 
Foam Roll- Lats, Quads, & Calves
+
Grab Empty BB, Jump Rope, & Med Ball....
- perform this skill wod at a slow pace  
125/100m Row 
100m Run 
10 Front Squats 
125/100m Row 
100m Run
10 Back Squats  
125/100m Row 
100m Run 
10 Push Press 
125/100m Row 
100m Run 
50 Single Unders 
125/100m Row 
100m Run 
10 Wall Balls 20/14 
Spend the rest of the time building... 
+
Workout: 
30 Mins of: 

Min 1: 1 Front Squats @ 225/155 < (off rack)
Min 2: 3 Back Squats @ 225/155 < (off rack)
Min 3: 5 Push Press @ 135/95 < (off ground)  
Min 4: 50 Double Unders or 75 Single Unders  
Min 5: 20 Wall Balls @ 20/14  
Min 6: Rest 
- There's no score for today's workout 

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