Monday 09-02-19 S

Sunday, September 1, 2019

Labor Day Workout: 
"Partner Kelly"
5 Rounds For Time: 

400 Meter Partner Run
30 Box Jumps 24/20
30 Wall Ball 20/14 
- feel free to do this workout solo or scale down  

Good Times for “Kelly” 
Beginner: 34-38 minutes
Intermediate: 25-31 minutes
Advanced: 19-22 minutes

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