Tuesday 09-03-09

Monday, September 2, 2019

Workout: 

30 Mins @ Walking Pace:

5 Strict Press + 5 Push Press, build off the ground

4 Strict Press + 4 Push Press

3 Strict Press + 3 Push Press

2 Strict Press + 2 Push Press

1 Strict Press + 1 Push Press (score: your heaviest #) 

1 Strict Press + 1 Push Press (don't build anymore) 

1 Strict Press + 1 Push Press, continues...

- After each set perform -

7/5 Pull-Ups

7 KB Swings 53/35  

7 Goblet Squats 53/35 

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