Tuesday 09-03-19

Tuesday, September 3, 2019

A: Every 2 Min For 12 Min
Station 1: 6/Leg KB Front Rack Step Ups @16/12" @Tough Weight
Station 2: 6/Leg Double KB Single Leg RDL @Tough Weight
- Go as heavy as possible with form focus

B: Run 500m @90-95% x 3, Rest 30 sec b/w
+ Rest 3 Min
Row 600m @90-95% x 3, Rest 30 sec b/w

C: 3 Rounds
45 Sec Plank, Rest 15 sec
20 Sec Side R Plank, Rest 15 sec
20 Sec Side L Plank, Rest 30 sec

 

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