Tuesday 09-03-19 C

Tuesday, September 3, 2019

Warm Up
Back Lying Hamstring Stretch x 60 Sec/Side
Reclinging Pigeon Pose x 60 Sec/Side
Calf Stretch x 30 Sec/Side
+
High Knees x Gym Length Down/Back
High Knee + Leg Extenstion x Gym Length Down/Back
Butt Kicks x Gym Length Down/Back
Straight Leg Bounds x Gym Length Down/Back
Carioca x Gym Length Down/Back
+
3 Rounds
10 Double KB Deadlifts Into 50' Farmers Carry
50' Power Skips
50' Broad Jumps

A: Every 2 Min For 12 Min
Station 1: 6/Leg KB Front Rack Step Ups @16/12" @Tough Weight
Station 2: 6/Leg Double KB Single Leg RDL @Tough Weight
- Go as heavy as possible with form focus

B: Run 500m @90-95% x 3, Rest 30 sec b/w
+ Rest 3 Min
Row 600m @90-95% x 3, Rest 30 sec b/w

C: 3 Rounds
45 Sec Plank, Rest 15 sec
20 Sec Side R Plank, Rest 15 sec
20 Sec Side L Plank, Rest 30 sec

 

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