Wednesday 08-04-19 S

Tuesday, September 3, 2019

Warm Up: 

Early Birds Foam Roll Calves & T-Spine..

+

Then....

2 Rounds of: 

Ostrich Walks x GL  

Ducks Walks X GL 

Power Skips X GL 

Bear Crawls X GL  

125m Partner Run     

+

Afterwards....  

Floor Prone Pec Stretch x 30 secs      

Swivel Hips x 30 secs 

Floor Lying Hamstrings Stretch x 30 secs

+

Grab BB & Jump Rope...

3 Position Snatch Position Work  

- High Hang, Hang, & Mid Shin 

- Mix In Single Unders/Double Unders btw   

 

Teams of 2:

150 Double Unders

50 Calorie Row

50 Power Snatches 75/55

50 Lateral Burpees  

1K Row or 800m Partner Run

50 Lateral Burpees

50 Power Snatches 75/55

50 Calorie Row

150 Double Unders

- Feel free to Clean & Jerk 95/65

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