Wednesday 09-04-19

Tuesday, September 3, 2019

Teams of 2:

150 Double Unders

50 Calorie Row

50 Power Snatches 75/55

50 Lateral Burpees  

1K Row or 800m Run

50 Lateral Burpees

50 Power Snatches 75/55

50 Calorie Row

150 Double Unders

- Feel free to Clean & Jerk 95/65

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