Friday 09-06-19

Friday, September 6, 2019

A: 15 Min EMOM
Min 1: 7 Front Squats Off Rack
- form and speed focus
- slightly heavier than last week

Min 2: 45 Sec Bear Plank
Min 3: 12 Bounding Box Jumps @20/16

B: 5 Min @90-95%
500m Row
3-6-9-12 etc..
BB Power Cleans @95/65
Bar Facing Burpees

+ Rest 5:00

5 Min @90-95%
500m Row
3-6-9-12 etc..
BB S2OH @95/65
Bar Facing Burpees

 

Score: Total rounds and reps from each amrap



 

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