Friday 09-06-19 C

Friday, September 6, 2019

Warm Up
Runners Lunge x 60 Sec/Side
Double Arm Wall Lat Stretch x 60 Sec
Squat and Sit x 60 Sec
+
2-3 Rounds
10 Weight Plate Squats
10 Plated Burpee To Press
10 Box Step Up / Step Downs
20 Plate Jumps
125m Run

A: 15 Min EMOM
Min 1: 7 Front Squats Off Rack
- form and speed focus
- slightly heavier than last week

Min 2: 45 Sec Bear Plank
Min 3: 12 Bounding Box Jumps @20/16

B: 5 Min @90-95%
500m Row
3-6-9-12 etc..
BB Power Cleans @95/65
Bar Facing Burpees

+ Rest 5:00

5 Min @90-95%
500m Row
3-6-9-12 etc..
BB S2OH @95/65
Bar Facing Burpees

 

Score: Total rounds and reps from each amrap



 

Please reload

©2017 by Shoreline Athletics.