Friday 09-06-19 S

Thursday, September 5, 2019

Warm Up: 
Early Birds Dynamic 90s...
+
125m Run 

3 Sets of: 
30 Secs Banded Tricep Pull Downs 
30 Secs Plank Hold 
30 Secs Row    
+
125m Run 
+
Grab Lighter DBs...
3 Sets of: 
10 DB Floor Presses + Glute Bridge Hold     
10 Sit-Ups or Tucks or V-Ups 
+
Spend some time building up...
+
Workout: 
25 Min AMRAP @ 80-85%:  

125m Run   
7/5 HSPUs (adv. Strict)     
7 Bench Press @ 1/2-3/4 BW    
7 Burpees    
7 Deadlifts @ 185/125-225/155   
- Larger classes will need to share Barbells 

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