Saturday 09-07-19 S

Saturday, September 7, 2019

Teams of 2: 

Workout #1: 
10 Rounds of:  
Round 1:

10 Thrusters @ 75/55- Partner A  
10 KB Swings @ 53/35 - Partner B  
125m Run or Row - Partner A  
Round 2:  
10 Thrusters @ 75/55 - Partner B  
10 KB Swings @ 53/35 - Partner A  
125m Run or Row - Partner B 

- Partners Must Tag in order to Transition 

- Feel free to scale up to 95/65 & 70/53 
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Right Into...
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Workout #2: 
5 Rounds of: 
20 Pull-Ups 
20 Goblet Squats 53/35  

- split your reps up as needed; tag rule in effect 
- the score is your total time for both workouts 

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