Sunday 09-08-19 S

Saturday, September 7, 2019

Workout: 
15 Min EMOM of:

Min 1: 5-7 Hang Power Snatches @ 95/65-115/75 
Min 2: 6-8 Bar Facing Burpees 
Min 3: 30-45 Double Unders  
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Rest 5 Mins  
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Workout: 
5 Mins of:  

400m Run (only once)  
- Remaining time AMRAP: 

- Calorie Row, Bike, or Ski (today's score)  

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