Monday 09-09-19

Monday, September 9, 2019

10 Min @85% Effort
25 Burpees + 750m Row
Into AMRAP...
10 Alt DB Snatches @45/25
25 Du's / 50 Su's

+ Rest 90 Sec

10 Min @85% Effort
25 Burpees + 750m Row
Into AMRAP...
10 Wall Balls @20/14
10 TTB / Hanging Knee Raises

+ Rest 90 Sec

10 Min @85% Effort
25 Burpees + 750m Row
Into AMRAP...
5 SA DB Push Jerks R
5 SA DB Push Jerks L
10 Box Jump Step Down @20/16"
 

Score: Total rounds and reps from each AMRAP

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