Monday 09-09-19

Sunday, September 8, 2019

Strength: 
Every 90 Secs for 5 Sets: 

Power Cleans, build to a heavy double

- consider this a primer for the workout  
+
Workout: 
Every 3 Mins for 21 Mins: 

200m Run 
2 Power Cleans @ heavy  
6 Goblet Squats 70/53   
8 Toes to Bar (Mod: 30 Sec Plank)  
- rest in the remaining time 

 

"Finisher" 
3 Sets of:  
21 Weighted Sit-Up  
21 V-Ups 

Please reload

©2017 by Shoreline Athletics.