Monday 09-09-19 C

Monday, September 9, 2019

Warm Up
Cat & Camel x 10
Non Active Hang x 60 Sec
Squat & Sit x 60 Sec
+
2 Rounds
50m Forwards Run
50m Back Pedal
50m Side Shuffle (Left)
50m Side Shuffle (Right)
+
3 Rounds
10 Tight Kipping Swings
10 Air Squats
5 Plank Walks

10 Min @85% Effort
25 Burpees + 750m Row
Into AMRAP...
10 Alt DB Snatches @45/25
25 Du's / 50 Su's

+ Rest 90 Sec

10 Min @85% Effort
25 Burpees + 750m Row
Into AMRAP...
10 Wall Balls @20/14
10 TTB / Hanging Knee Raises

+ Rest 90 Sec

10 Min @85% Effort
25 Burpees + 750m Row
Into AMRAP...
5 SA DB Push Jerks R
5 SA DB Push Jerks L
10 Box Jump Step Down @20/16"
 

Score: Total rounds and reps from each AMRAP

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