Tuesday 09-10-19

Tuesday, September 10, 2019

Every 90 Sec For 24 Min (4 Rounds)
Station 1: 20 Front Rack KB Lunges
Station 2: 15 Double KB Swings
Station 3: 20/16 Cal Row
Station 4: 15 Sec - Side Plank R, Side Plank L, Plank on Palms (Unbroken)

Score: Rate how you feel 1-10

 

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