Tuesday 09-10-19

Monday, September 9, 2019

Workout:   
10 Mins to Complete: 

5 Strict Press-  build off the rack 
50 Double Unders/75 Single Unders 
4 Strict Press  
50 Double Unders/75 Single Unders 
3 Strict Press  
50 Double Unders/75 Single Unders 
2 Strict Press  
50 Double Unders/75 Single Unders 
1 Strict Press 
50 Double Unders/75 Single Unders 
- rest any remaining time 
+
Right Into... 
+
10 Mins to Complete: 
5 Push Press- build off the rack 
8 Dumbbell Facing Burpees  
4 Push Press  
8 Dumbbell Facing Burpees    
3 Push Press  
8 Dumbbell Facing Burpees    
2 Push Press  
8 Dumbbell Facing Burpees    
1 Push Press 
8 Dumbbell Facing Burpees    
  - rest any remaining time   
+
Right Into...
+
10 Mins of: 
400m Run or 500m Row (as buy-in)   
- Remaining Time   
10/5 DB Hang Clean & Jerk 55/35    
10/7 Calorie Row, Bike or Ski     

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