Tuesday 09-10-19 C

Tuesday, September 10, 2019

Warm Up
Back Lying Hamstring Stretch x 60 Sec/Side
Reclining Pigeon Pose x 60 Sec/Side
Calf Stretch x 30 Sec/Side
+
High Knees x Gym Length Down/Back
High Knee + Leg Extension x Gym Length Down/Back
Butt Kicks x Gym Length Down/Back
Straight Leg Bounds x Gym Length Down/Back
Carioca x Gym Length Down/Back
+
3 Rounds
10 Double KB Russian Swings Into 50' KB Front Rack Carry
50' Lateral Shuffle (Left)
50' Lateral Shuffle (Right)

Every 90 Sec For 24 Min (4 Rounds)
Station 1: 20 Front Rack KB Lunges
Station 2: 15 Double KB Swings
Station 3: 20/16 Cal Row
Station 4: 15 Sec - Side Plank R, Side Plank L, Plank on Palms (Unbroken)

Score: Rate how you feel 1-10

 

Please reload

©2017 by Shoreline Athletics.