Wednesday 09-11-19

Wednesday, September 11, 2019

A: For Time
15-12-9-6
DB Push Press
9-7-5-3
Strict Pull Ups / Banded

+ Rest 2 min

B: 5 Rounds For Time
5 Pull Ups / Ring Rows
10 Push Ups
15 Air Squats

+ Rest 2 Min

C: 5 Rounds For Time
125m Run
20 Du's

Score: Total time subtracting 4 min

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