Wednesday 09-11-19

Tuesday, September 10, 2019

Workout:  
Teams of 2:

100 Wall Balls 20/14
75 Power Snatches 75/55 
75 Pull-Ups (mod: Banded Pull Ups or Ring Rows)
75 Wall Balls 20/14
50 Power Snatches 85/60    
50 Pull-Ups
50 Wall Balls 20/14 
25 Power-Snatches 95/65  
25 Pull-Ups 
100/75 Calorie Row
- Feel free to Clean & Jerk 95/65-105/75-115/85

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