Thursday 09-12-19

Wednesday, September 11, 2019

Workout: 
3 Rounds for time: 

300m Run  
30 Unbroken KB Swings
30 Rebounding Box Jumps
30 Ab-Mat Sit-Ups  
300/250m Row  

- Choose a KB & Box height that allow you to move well  

 

"Optional Finisher"   
50/40 Calorie Assault Bike 

- Every 10/8 Cals Alternating Mobility BTW   
- Choose From Inchworms, Frankenstein or Spiderman Walks 

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