Monday 09-16-19

Monday, September 16, 2019

A: 3 Rounds @Consistent Effort
10 TNG Hang Power Cleans @95/65
10 Lateral Burpees Over Bar
10 Kipping Pull Ups / Ring Rows
- must be unbroken sets of 5
- Rest/Walk 2 Min b/w

+ Rest 5 Min

B: 3 Rounds For Time
300m Row
20 KB Swings @53/35

Score: Total time of B
 

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