Thursday 09-16-19

Sunday, September 15, 2019

Workout: 
21 Min EMOM of: 

Min 1: 7-to-1 Deadlifts + 50m Sprint 
Min 2: 5 Strict Pull-Ups + 7 Kipping Pull-Ups (adv. CTB) 
Min 3: Active Rest or Add Weight 

 

Flow/Example: 
Min 1: 7 DLs 135/95 +  50m Sprint 
Min 4: 6 DLs 155/105 +  50m Sprint 
Min 7: 5 DLs 185/125 +  50m Sprint 
Min 10: 4 DLs 225/155 +  50m Sprint 
Min 13: 3 DLs 245/165 + 50m Sprint 
- continues until done...

 

"Buy-Out"  
3-4 X 500/400m Row @ hard effort, rest 2 mins bw 
- during rest periods, clean up barbells or stretch   

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