Tuesday 09-17-19

Tuesday, September 17, 2019

A: Front Squat (1 x 10 @60%, 1 x 8 @65%, 1 x 6 @) x 2, Rest 2 min b/w


B: 8 Min EMOM
Min 1: 10 DB Thrusters @35/25
Min 2: 10 Box Jump Step Downs @20/16"


C: 8 Min EMOM
Min 1: 12 Wall Balls @20/14
Min 2: 30 DU's /DU Practice

Please reload