Tuesday 09-17-19 S

Monday, September 16, 2019

Warm-Up: 

Early Birds Static Stretch Chest/Shoulders...

+

400m Run

+

Dynamic 90s Stretch x 1 min each   

Hip-To-Hamstring Stretch x 1 min each  

Partner T-Spine Stretch x 30-60 secs each person 

Grab Jump Rope...

3 Sets of: 

10 Double/20 Single Unders

10 Sec Down Dog Hold 

5 Push-Up Complex, rest 30 secs bw rounds  

 

Skill Work: 

DB Devil Press 

BB Strict Press 

 

Workout #1:
10 Min AMRAP of:

5 DB Burpee Devil Presses 35/25 or < heavier   
20 Double Unders/40 Single Unders

- this will be your score for today 
+
Rest 5 Mins...
+
Workout #2:
5 Rounds of:

5 Strict Press @ 70% of recent 1rm (off ground or rack)
10 GHD Sit-Ups or 15 Strict Sit-Ups  
10/7 Calorie Bike   

- place your emphasis on quality form  

Please reload

©2017 by Shoreline Athletics.