Wednesday 09-18-19

Wednesday, September 18, 2019

A: 3 Rounds @ Consistent Effort
12 S2OH @95/65
12 Box Jump Overs @20/16
12 TTB / Hanging Knee Raises
- Rest/Walk 2 Min b/w

+ Rest 5 Min

B: 8 Min AMRAP
5 Strict Pull Ups / Banded Strict
10 Chest to Deck Push Ups
15 Ab-Mat Sit Ups


Score: Total rounds and reps from B

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