Saturday 09-21-19 S

Friday, September 20, 2019

Teams of 2: 
100 Calorie Row (Co-Ed 87 or Girls 70)  
100 Power Snatches 75/55  
75 Burpees 
75 Power Clean & Jerks 95/65  
500m Partner Run 
50 Back Squats 135/95 
25 Syncro Air Squats 
25 Syncro Push-Ups   
- split up your reps as needed 

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