Monday 9-23-19 C

Monday, September 23, 2019

Warm Up
Non Active Hang x 30-45 Sec
Arm Circles Forward + Backward x 15 (Thumbs Up)
Arm Circles Forward + Backward x 15 (Thumbs Down)
Cat and Camel x 10
+
3 Rounds
15 Sec BB Overhead Hold
10 BB Floor Press
10 Sec Chin Over Bar Hold
10 Sec Eyes In Line With Bar Hold
20 Sec Bent Knee Hollow Hold
10 Cal Row

A: 3 Rounds @Consistent Effort
20 Cal Row
15 BB S2OH @105/70
15 Kipping Pull Ups
- Rest/Walk 2 Min

+ Rest 5 Min

B: For Time
Bear Crawl Gym Length x 4
Run 400m
10 Perfect Push Ups + 20 Sec Plank Hold Last Rep x 4
Run 400m
125m Farmers Carry (Heavy)

Score: Total time of B

Please reload

©2017 by Shoreline Athletics.