Monday 9-23-19 C

Monday, September 23, 2019

A: 3 Rounds @Consistent Effort
20 Cal Row
15 BB S2OH @105/70
15 Kipping Pull Ups
- Rest/Walk 2 Min

+ Rest 5 Min

B: For Time
Bear Crawl Gym Length x 4
Run 400m
10 Perfect Push Ups + 20 Sec Plank Hold Last Rep x 4
Run 400m
125m Farmers Carry (Heavy)

Score: Total time of B

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